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FridayNightPulse Training Tip: LB Agility Ladder Drill for 4A Programs
📍 Salem Spartans·Monday, July 6, 2026·FridayNightPulse Insider
Agility ladder drills are a staple for improving footwork and quickness in linebackers. For 4A programs like the Salem Spartans, we've developed a drill that targets these key skills. Set up an agility ladder on the field and have your linebackers perform the following sequence: 3 sets of 10 reps of 'Ickey Shuffle' (alternating feet in and out of the ladder), followed by 3 sets of 10 reps of 'High Knees' (stepping in and out of the ladder with high knees). Coaching cues include 'quick feet' and 'stay low.' This drill translates to game performance by improving a linebacker's ability to quickly change direction and close gaps on the field. It's a great way to prepare players for the physical demands of 4A football.