Junior Day Checklist for 3A Defensive Ends
As a junior defensive end prospect at a 3A program like Bellevue Wolverines, visiting colleges on junior days can be a crucial step in your recruitment process. Coaches look for specific skills and traits during these visits. First, be prepared to demonstrate your speed, agility, and explosiveness through drills and exercises. Show coaches you can quickly change direction and accelerate off the snap. Coaches also evaluate your hand usage, specifically your ability to disengage from blockers and get to the quarterback. For example, a college coach might time how quickly you can get from the line of scrimmage to the quarterback in a 3-step drop. Aim to beat the coach's benchmark of 2.5 seconds. Additionally, be prepared to discuss your film, highlighting your best plays and explaining your technique. This will give coaches a better understanding of your skills and potential.