Crusader Crush: 3A OL Drill for Dominant Line Play
At Eastside Catholic Crusaders, our 3A OL players are gearing up for a strong season with a focus on technique and strength. One key drill to improve their game is the 'Pinch and Pull' exercise. This drill targets the OL's ability to secure the edge and create space for the RB. Set up a line with two cones, 3 yards apart, with a third cone positioned 2 yards beyond the second cone. OL players will start in a 3-point stance, with their feet shoulder-width apart. On the coach's signal, they'll pinch the edge with their inside hand and pull the defender into the gap. Repeat for 3 sets of 10 reps. Coaching cues: 'Pinch and pull, pinch and pull' and 'Secure the edge, create space.' This drill translates to game performance by improving the OL's ability to control the line and create holes for the RB.