← Back to home
TRAINING
FridayNightPulse: S-Back Speed and Agility Drill for St. Marys Blue Devils
📍 St. Marys Blue Devils·Wednesday, July 15, 2026·FridayNightPulse Insider
St. Marys Blue Devils defensive coordinator, Mark Smith, shares a speed and agility drill designed to improve S-Backs' reaction time and pursuit skills. The 'Shuttle and Cut' drill involves 3 sets of 10 reps. Players start at the 10-yard line, sprint to the 5-yard line, then immediately change direction and cut to the sideline, running a 5-yard dash to the end zone. Coach Smith emphasizes proper footwork, keeping the inside foot close to the ground, and driving through the cut. This drill translates to game performance by improving S-Backs' ability to quickly close gaps and make tackles in pursuit. It also enhances their agility and reaction time, allowing them to stay with ball carriers in space.