Kicking into Gear: A Pre-Season Drill for AAAA Kickers
As the summer heat begins to subside, AAAA programs like Morgantown's Mohigans are gearing up for a competitive season. For kickers, it's essential to develop the strength and accuracy needed to dominate on the field. One effective drill to improve kicking technique is the 'Step-Through' drill. Start with 3 sets of 10 reps, with 30 seconds rest between sets. Have the kicker stand 10 yards from the ball, then take a small step forward with their non-kicking foot. As they plant their kicking foot, focus on keeping their ankle locked and their toe pointed down. Finish with a smooth, follow-through motion. This drill translates to game performance by improving balance, power, and accuracy. It's a crucial component of any pre-season training program, and can help kickers like Morgantown's own [Kicker's Name] make a lasting impact on the field.