Explosive Speed for AAAA RBs: The 'Ladder Sprint' Drill

For Morgantown Mohigans running backs and other top-tier programs, summer training is all about refining technique and building explosive speed. One effective drill to incorporate into your RBs' workout routine is the 'Ladder Sprint.' Set up a ladder with 5-6 rungs, spaced 3-4 feet apart. Have your RBs perform 3 sets of 10 reps, alternating feet through the ladder. Coaching cues include: 'Quick feet, don't slow down,' and 'Keep your eyes up, focus on the next step.' This drill translates to game performance by improving agility, acceleration, and reaction time. By mastering the 'Ladder Sprint,' your RBs will be better equipped to break tackles and make big plays in the open field.

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