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FridayNightPulse Training Tip: Power Through the Hole for Natrona County RBs
📍 Natrona County Mustangs·Sunday, July 12, 2026·FridayNightPulse Insider
This summer, RBs at 4A programs like the Natrona County Mustangs can dominate through the hole with the 'Box Drill'. Set up 3-4 boxes or cones in a line, 5 yards apart. Players start at the first box, then explosively jump through the hole, landing softly on both feet. Immediately, they pivot 180 degrees and repeat. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues: 'Explode through the hole', 'Land soft', and 'Pivot quickly'. This drill translates to game performance by improving acceleration, agility, and the ability to change direction quickly. By mastering the Box Drill, RBs will be able to power through holes and break tackles, making them a force to be reckoned with on the field.