Speed and Agility Drill for 7A S Players: Auburn Tigers Style
Auburn Tigers' speed coach, Michael Watts, has designed a drill to improve S players' acceleration and deceleration. The 'Tiger Tornado' drill consists of 3 sets of 10 reps. Players start in a 3-point stance, then explosively sprint 10 yards, quickly change direction, and accelerate back to the starting point. Coaching cues include 'Fast feet, fast hands' and 'Quick feet, quick cuts.' This drill translates to game performance by allowing S players to rapidly change direction and maintain top-end speed. By incorporating this drill into their training, 7A S players can improve their ability to read and react to plays, making them a more effective asset on the field. The Tiger Tornado drill is a game-changer for any S player looking to elevate their speed and agility.