← Back to home
TRAINING
Bryant Hornets DEs: Master the 'Rush and React' Drill
📍 Bryant Hornets·Saturday, July 25, 2026·FridayNightPulse Insider
To dominate on the edge, 7A programs like the Bryant Hornets need defensive ends who can explosively rush the quarterback and react to screens. The 'Rush and React' drill is a game-changer for DEs. Set up cones 5 yards apart, forming a zig-zag pattern. DEs will rush through the cones, focusing on speed and agility. After 3 reps, add a twist: a coach will toss a screen pass to a receiver. DEs must quickly react, shedding the blocker and pursuing the ball carrier. Complete 3 sets of 5 reps. Coaching cues: 'Fast feet, eyes on the quarterback,' and 'React, react, react.' This drill translates to game performance by improving DEs' ability to quickly close gaps and make plays on the ball.