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FridayNightPulse: Chandler Wolves DEs Get Ready for Season with 'Speed to Power' Drill
📍 Chandler Wolves·Thursday, July 16, 2026·FridayNightPulse Insider
High school defensive ends at 6A programs like Chandler Wolves are looking to make a name for themselves this season. To improve their speed and power, coaches can run the 'Speed to Power' drill. Players start in a three-point stance, then explosively drive through a set of resistance bands or mini hurdles. They focus on keeping their back straight and driving their feet into the ground. The goal is to generate 10-15 yards of speed in 3 seconds. Coaches should have players repeat this drill for 3 sets of 5 reps. This drill translates to game performance by improving a DE's ability to quickly close the gap and make tackles in the backfield. It also enhances their ability to chase down ball carriers and make plays in space.