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Explosive Speed for RBs: Desert Edge Scorpions' 5A Power Drill
📍 Desert Edge Scorpions·Thursday, July 30, 2026·FridayNightPulse Insider
At Desert Edge Scorpions, our 5A program is gearing up for the upcoming season with a focus on explosive speed for our running backs. One key drill to achieve this is the 'Hill Sprints with Change of Direction.' This drill targets the RB's ability to accelerate, decelerate, and rapidly change direction, mirroring game scenarios. Set up a 20-yard hill with a 5-yard flat area at the top. Have your RBs perform 3 sets of 5 reps, sprinting up the hill and immediately changing direction to sprint down the flat area. Coaching cues include: 'Explosive start,' 'Quick feet,' and 'Aggressive cut.' This drill translates to game performance by improving RBs' ability to break tackles and make big plays in the open field.