FridayNightPulse Training Tip: S Players at 6A Programs
Chandler Wolves S players, get ready to take your game to the next level with this specific drill designed to improve your reaction time and ball skills. The 'Shuttle and Catch' drill is a game-changer for S players at 6A programs like Chandler. Here's how to run it: Set up 5 cones in a zig-zag pattern, 5 yards apart. Players start at one end, then shuttle to the next cone, reacting to a coach's whistle. As they reach the cone, they catch a pass thrown by a teammate. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues: 'React quickly, catch with your eyes,' and 'Keep your feet moving, stay low.' This drill translates to game performance by simulating the quick changes of direction and reaction time required to cover receivers in the open field.