FridayNightPulse: 'Shuttle to the Ball' Drill for CBs at LL Programs
This summer, cornerbacks at top-ranked programs like Fairfield Prep Jesuits can dominate on the gridiron with the 'Shuttle to the Ball' drill. Designed to improve reaction time and ball skills, this drill consists of three sets of 10 reps. Set 1: Players line up 5 yards from a coach or trainer holding a ball. On the whistle, the player must sprint to the ball and pick it up, then shuttle back to the starting point. Set 2: Add a defender to simulate game pressure. Set 3: Increase the distance to 7 yards. Coaching cues: 'Shuttle to the ball, not to the defender.' 'Keep your eyes on the ball.' This drill translates to game performance by replicating the quick reactions and ball skills required to stay with top receivers. It's a must-have for any CB looking to elevate their game at the LL level.