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FridayNightPulse Training Tip: TE Drill for Caesar Rodney Riders
📍 Caesar Rodney Riders·Sunday, July 19, 2026·FridayNightPulse Insider
Division I tight ends at Caesar Rodney Riders need to be versatile and physical. One drill to improve their skills is the 'Y-Route Box Drill'. Set up four cones in a square formation, with two cones on each side of the box. The TE starts at the top of the box, then runs a 'Y' route, cutting hard to the inside, and finishes at the bottom of the box. The TE repeats this drill for 3 sets of 10 reps. Coaching cues include 'Keep your eyes on the quarterback' and 'Use your inside foot to drive through the cut'. This drill translates to game performance by improving the TE's ability to create separation and catch passes in tight spaces, making them a valuable asset for the Riders.