Tigers' Training Tip: LB Speed and Agility Drill
For Cocoa Tigers' linebackers, speed and agility are crucial components of their game. To improve these skills, we recommend the following drill: 'Ladder Cuts and Shuffles.' Set up a ladder on the field with 5-6 rungs. Have the LBs start at one end of the ladder and perform the following sequence: 3 sets of 10 reps of 'Ickey Shuffle' (shuffle feet in place, keeping knees bent), followed by 3 sets of 10 reps of 'Ladder Cuts' (quickly step in and out of the ladder, focusing on speed and agility). Coaching cue: 'Fast feet, quick hands.' This drill translates to game performance by improving the LBs' ability to quickly close gaps and change direction on the field. By incorporating this drill into their training, the Tigers' linebackers will be better equipped to handle the fast-paced nature of 4A football.