Speed and Agility Drill for 3A S Players: Chaminade-Madonna Lions' Pre-Season Prep
The Chaminade-Madonna Lions' coaching staff is putting their 3A S players through a high-intensity speed and agility drill to prepare for the upcoming season. The 'Lion's Ladder' drill consists of 3 sets of 10 reps, with 30 seconds of rest in between sets. Players start at the bottom of a 10-yard ladder, then quickly move up to the next rung, focusing on rapid foot speed and agility. Coaching cues include 'explosive acceleration' and 'change of direction.' This drill translates to game performance by improving a player's ability to quickly change direction and accelerate past defenders. It also enhances their overall speed and agility, allowing them to make plays on the field. The Lions' coaching staff will be monitoring player progress and adjusting the drill as needed to ensure their S players are prepared for the season.