FridayNightPulse: LB Drill for 7A Programs
This week's training tip is designed for Linebackers at 7A programs like Mill Creek Hawks. The 'Speed to the Ball' drill will improve LB's reaction time and ability to close the gap to the play. Set up 5-6 cones in a zig-zag pattern, 5 yards apart. LB's will start at the first cone, then sprint to the second cone, making a sharp cut to the third cone. The coach will place a medicine ball or small bag at the third cone. The LB must react quickly and get to the ball, then sprint back to the start. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues: 'Speed to the ball, don't wait for it!' and 'Cut, react, and go!' This drill translates to game performance by improving LB's ability to quickly close the gap and make tackles in space.