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Kicking Off the Season: Kahuku Red Raiders OL Drill for Summer Camp
📍 Kahuku Red Raiders·Friday, July 3, 2026·FridayNightPulse Insider
Summer is in full swing, and the Kahuku Red Raiders are gearing up for another championship season. One of the key areas of focus for the team's OL is the 'Chain Reaction' drill. This exercise is designed to improve hand placement, footwork, and overall technique in a game-like scenario. The drill consists of 3 sets of 5 reps, with a 2-minute rest period between sets. Players will line up in a 3-point stance, then explosively drive forward, striking a pad with their hands while keeping their feet shoulder-width apart. Coaching cues include 'Hands up, feet down' and 'Drive through the pad.' This drill translates to game performance by improving OL's ability to quickly react to defensive linemen and maintain a strong, consistent block.