Buff Up Your QB Skills: Punahou's Pre-Season Focus
As the Buffanblu kick off their pre-season training, quarterback development is at the forefront. One key drill to improve accuracy and decision-making is the 'Quick Release' exercise. Set up five stations with a coach or trainer at each: one for footwork, one for throwing mechanics, and three for different types of passes (short, medium, deep). QBs will complete 3 sets of 10 reps at each station, rotating through in 20-minute increments. Coaching cues include: 'Step into the throw,' 'Follow through with your eyes,' and 'Release the ball at the highest point.' This drill translates to game performance by simulating the high-pressure situations QBs face, requiring quick decision-making and precise execution. By mastering the Quick Release, Buffanblu QBs will be better equipped to lead their team to victory.