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Ramping Up Rams: A DE Drill for Southeast Polk's Summer Camp
📍 Southeast Polk Rams·Thursday, July 2, 2026·FridayNightPulse Insider
Coaches at 4A powerhouse Southeast Polk are gearing up for another dominant season with their defensive line. One drill that's sure to make an impact is the 'Rapid Fire' rep series. In this exercise, Rams DEs will perform 3 sets of 10 reps, with a 30-second rest between each set. The drill involves a 3-point stance, with a focus on explosive acceleration off the line. Coaches will yell 'Fire!' to signal the start of each rep, and players must quickly explode forward, maintaining proper technique. This drill translates to game performance by improving reaction time and acceleration off the snap. It's a must-add to any DE's summer camp routine.