Junior Day Visits: What Coaches Look for in Running Backs
As a 4A running back prospect, making a strong impression on a junior day visit can be a crucial step in securing a college scholarship. Coaches look for players who demonstrate a combination of physical skills, mental toughness, and intangibles. Here are key areas to focus on: speed and agility drills, such as the 40-yard dash and shuttle run; film review of your high school games, highlighting plays that showcase your vision, elusiveness, and power; and a thorough understanding of the playbook, including blocking schemes and assignments. For example, at the 2025 IHSAA 4A State Championship, the top running back averaged 7.2 yards per carry, with 75% of his carries resulting in positive gains. Coaches will be looking for players who can consistently produce numbers like these. Be prepared to demonstrate your skills and knowledge on junior day visits.