Tight End Training: Iowa City West's Pre-Season Drill for 4A Success
This summer, Iowa City West Trojans tight end coach, John Smith, is focusing on building strength and agility in his players with a specific drill. The 'TE Tornado' drill involves 3 sets of 10 reps, with 30 seconds rest between sets. Players start in a 3-point stance, then explode forward 5 yards, planting their outside foot and extending their arms for a catch. As they turn to face the quarterback, they must quickly change direction, showcasing their ability to quickly transition from a blocker to a receiver. Coaching cues include 'explosive off the ball' and 'quick feet.' This drill translates to game performance by emphasizing the tight end's ability to create separation and quickly adjust to the quarterback's read, making them a valuable asset on the field.