Tight End Training Tip: 'Box Out' Drill for 4A Programs
The 'Box Out' drill is a crucial exercise for Tight Ends at 4A programs like Twin Falls Bruins, focusing on their ability to seal the edge and create space in the passing game. To set up the drill, divide the TEs into pairs with one player as the blocker and the other as the defender. The blocker will start in a 3-point stance, while the defender lines up 3-4 yards off the line of scrimmage. On the whistle, the blocker will explode off the line, aiming to 'box out' the defender and create a seam for their quarterback. Perform 3 sets of 10 reps, with 30 seconds rest between sets. Coaching cues include 'Seal the edge!' and 'Create space!' This drill translates to game performance by improving the TE's ability to secure the edge and create separation, allowing for more effective passing game opportunities.