Covington Catholic Colonels' Coach-Approved Agility Ladder Drill for 5A K Players

The Covington Catholic Colonels' coaching staff has identified the importance of agility and speed in their 5A program. To improve these skills, they recommend the following drill for their K players: the 'Ladder Weave and Crossover.' Set up an agility ladder on the field and have players perform the following sequence: 3 sets of 10 reps of the ladder weave, followed by 3 sets of 10 reps of the crossover step-through. Coaching cues include: 'Quick feet, keep them light,' and 'Stay low, stay agile.' This drill translates to game performance by improving a player's ability to change direction quickly and maintain speed. It also enhances their overall footwork and reaction time, allowing them to make quicker decisions on the field.

Related Stories