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Trinity Shamrocks WRs: Master the '5-7-9' Route Drill
📍 Trinity Shamrocks·Saturday, July 18, 2026·FridayNightPulse Insider
To elevate their game, 6A WRs at Trinity Shamrocks can benefit from the '5-7-9' route drill. This drill focuses on precision and speed. Set up three cones in a triangle formation, with the first cone 5 yards from the quarterback, the second cone 7 yards from the first, and the third cone 9 yards from the second. The WR starts at the first cone, runs a 5-yard out route, then a 7-yard slant, and finally a 9-yard deep route. Repeat for 3 sets of 10 reps. Coach cues include: 'Run the route with your eyes on the quarterback,' 'Keep your feet light and explosive,' and 'Finish with your hands outstretched.' This drill translates to game performance by improving WRs' ability to create separation and catch passes in traffic.