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FridayNightPulse Training Tip: Edna Karr Cougars Defensive End Drill
📍 Edna Karr Cougars·Wednesday, July 15, 2026·FridayNightPulse Insider
The Edna Karr Cougars 4A program is known for its dominant defensive lines, and a key component of their success is a drill that targets the speed and agility of their defensive ends. The "L-Run" drill involves setting up cones in an 'L' shape, with the player starting at the top of the 'L'. The coach calls out 'speed' and the player sprints to the bottom of the 'L', then 'agility' and the player weaves through the cones. The coach provides cues such as 'stay low' and 'keep your eyes up'. This drill translates to game performance by improving the player's ability to quickly close gaps and change direction on the field.