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FridayNightPulse Training Tip: Xaverian Brothers Hawks OL Drill
📍 Xaverian Brothers Hawks·Friday, July 17, 2026·FridayNightPulse Insider
The Xaverian Brothers Hawks are gearing up for another strong season, and their OL players are putting in the work. One key drill to improve foot speed and agility is the 'Cones Weave'. Set up 5 cones in a zig-zag pattern, 5 yards apart. OL players will start at one end and weave through the cones, focusing on quick footwork and changing direction. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include 'quick feet', 'stay low', and 'change direction quickly'. This drill translates to game performance by improving OL players' ability to react to defensive linemen and quickly get into position to block. It also enhances their agility and speed, allowing them to make tackles and block effectively.