Elevate Your Tight End Game: St. John's Prep's TE Drill
At St. John's Prep, our tight ends are working on a specific drill to improve their route running and separation from defenders. The 'Ladder Cuts Drill' involves setting up a ladder on the field with 5-6 rungs. Players start at the bottom and perform a 3-cone drill, then immediately transition into a ladder run, focusing on quick footwork and agility. Coaches will provide cues to 'chop' and 'shuffle' through the ladder, emphasizing the importance of keeping their feet low and their hands up. Perform 3 sets of 10 reps, resting 30 seconds between sets. This drill translates to game performance by improving a TE's ability to quickly change direction and get open against defenders. It's a great way to build confidence and explosiveness in the passing game.