Kicker's Power Leg Drill for Quince Orchard Cougars
To improve leg strength and power for Quince Orchard Cougars' kickers, Coach Thompson recommends the Power Leg Drill. This drill targets the key muscles used in kicking, including the quadriceps, hamstrings, and glutes. To perform the drill, have the kicker start in a lunge position with their front foot forward and back foot backward. Then, explosively drive through the front foot and push off the ground, landing in a squat position. Repeat for 3 sets of 10 reps. Coaching cues include 'Drive through the front foot' and 'Explode off the ground.' This drill translates to game performance by increasing the kicker's ability to generate power and speed on their kicks, leading to more accurate and longer distances. This drill can be incorporated into the team's strength and conditioning program 2-3 times per week.