Power Through Contact: DeMatha Catholic's RB Drill
At DeMatha Catholic, the Stags' running backs are gearing up for a dominant season with a crucial drill that simulates the physicality of a game-day tackle. The 'Power Through Contact' drill involves a pair of blockers standing shoulder-width apart, with a defender attempting to bring down the ball carrier. The RB must lower their center of gravity, drive their feet into the ground, and explode through the contact to gain 3-5 yards. Run 3 sets of 5 reps on each leg, focusing on quick feet and powerful leg drive. Coaches should emphasize 'legs wide, chest up, and eyes forward' to maintain balance and vision. This drill translates to game performance by teaching RBs to absorb contact and maintain speed, a crucial skill for WCAC competition. By mastering this drill, Stags' RBs will be ready to take on the best of the best in the league.