Summer Training Tip: WR Drills for Div 2 Success
Traverse City Central Trojans' wide receiver coach, John Smith, shares a key drill for developing separation and route-running skills. The 'Route Box Drill' targets footwork, hand placement, and body control. Set up 5x5 yard boxes with cones. Have WRs start at the line, then run a 5-yard out route, a 5-yard in route, and a 5-yard slant. Focus on quick footwork, explosive acceleration, and precise hand placement. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include 'square your feet to the target,' 'keep your eyes on the quarterback,' and 'release the ball at the highest point.' This drill translates to game performance by improving WRs' ability to create separation and make plays in tight spaces. It's a crucial skill for Div 2 programs like the Trojans, where physicality and speed are key factors.