Kicking into Shape: Wayzata Trojans' Summer Camp Focus on Kicking Technique
At Wayzata Trojans' summer camp, kicking specialists are honing in on a crucial drill to improve accuracy and distance. The 'Figure Eight' drill targets the kicking leg's flexibility and coordination. Players start with their kicking foot inside a small cone, then weave through two larger cones in an figure-eight pattern. They perform 3 sets of 10 reps, focusing on keeping their knee bent and weight evenly distributed. As they progress, coaches add resistance bands to simulate game-day pressures. This drill translates to game performance by enhancing flexibility, balance, and kicking technique under fatigue. By incorporating the 'Figure Eight' drill into their training regimen, Wayzata's kickers will be better equipped to tackle the demands of 6A competition.