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TRAINING
WR Dominance: The '5-7-9' Route Drill for Elk River Elks and 6A Programs
📍 Elk River Elks·Thursday, July 16, 2026·FridayNightPulse Insider
To dominate at the 6A level, wide receivers need to be precise and explosive. The '5-7-9' route drill is a crucial component of Elk River Elks' pre-season training. Set up three cones in a triangular formation, with the receiver starting at the first cone. On the whistle, they sprint 5 yards to the second cone, plant their outside foot, and accelerate 7 yards to the third cone. From there, they decelerate and turn back to the first cone, completing a 9-yard circle. Coaches cue: 'Fast feet, sharp cuts.' Repeat for 3 sets of 10 reps. This drill translates to game performance by improving speed, agility, and route-running precision. By mastering the '5-7-9,' Elk River Elks WRs will be ready to take on the best of the 6A competition.