Crusader DEs: Master the 'Speed to Power' Drill
Bergen Catholic Crusaders defensive end prospects, it's time to take your game to the next level. This summer, focus on the 'Speed to Power' drill, a game-changing exercise that translates to dominating performances on Friday nights. Set up a 10-yard cone course with 3 cones in a zig-zag pattern. Players will start at one end, sprinting to the first cone, then immediately transition into a power step, shuffling to the second cone, and finally, explosively drive to the third cone. Complete 3 sets of 5 reps, resting 60 seconds between sets. Coaching cues: 'Speed to Power' means aggressive footwork, not just speed. Focus on explosive acceleration, then quickly transfer that energy into a powerful step. This drill will improve your DEs' ability to quickly change direction, accelerate off the snap, and overpower blockers. It's a game-changer for Non-Public A programs like Bergen Catholic.