Cibola Cougars OL Drill: Building Power and Agility
This summer, Cibola Cougars OL coach, John Smith, is emphasizing a drill that targets power and agility in his linemen. The 'Boxer Shuffle' drill involves setting up four cones in a square formation, with OL players starting at one corner. They must shuffle to the next corner, then explosively jump into a box position, holding for 3 seconds. The player then shuffles to the next corner, repeating the process. Coach Smith recommends 3 sets of 5 reps, with 30 seconds rest between sets. Coaching cues include 'quick feet' and 'explosive power.' This drill translates to game performance by improving OL players' ability to quickly change direction and generate power off the snap. It also enhances their agility and reaction time, allowing them to better block and tackle opponents.