Tiger Trench Battle Drill: Building Los Lunas OL Strength
At Los Lunas High School, head coach Danny Anaya is prepping his 5A Tigers for a dominant season on the gridiron. One key drill in their summer training regimen is the Tiger Trench Battle drill. This intense exercise targets the upper body strength and endurance of the offensive line. The drill consists of 3 sets of 10 reps: 1) Players start in a 3-point stance, 2) Drive their feet into the ground and press their pads into the opponent's chest, 3) Hold for 5 seconds before releasing. Coaching cues emphasize proper pad level, footwork, and hand placement. This drill translates to game performance by increasing the OL's ability to absorb and redirect defensive pressure, ultimately protecting their quarterback and paving the way for a strong running game.