Boosting Kick Coverage at AA Programs: The 3-Cone Weave Drill
At AA programs like Aquinas Institute Little Irish, kick coverage is a crucial aspect of a team's defense. To improve their kick coverage skills, coaches can implement the 3-Cone Weave Drill. This drill targets the agility and reaction time of kick coverage specialists. The drill consists of three cones placed in a triangular formation. Players start at one cone, weave through the cones, and then react to a coach's signal to change direction and pursue a fake kick. Perform 3 sets of 10 reps, with 30 seconds of rest between sets. Coaching cues include 'stay low and balanced' and 'react quickly to the ball.' This drill translates to game performance by improving a player's ability to read and react to the opposing team's kick, allowing for more effective coverage and potentially game-changing plays.