FridayNightPulse: Summer Training for Linebackers at Div II Programs
At Div II programs like the Massillon Tigers, linebackers need to be prepared for the physical demands of the season. One key drill to add to your summer training is the 'Shuttle Ladder Drill'. Set up a ladder on the field with 5-6 rungs. Have the linebacker start at one end of the ladder, then perform a lateral shuffle to the next rung, and immediately change direction to the next rung. Repeat for 3 sets of 10 reps. Coaching cues include keeping the feet shoulder-width apart, using the inside foot to push off, and keeping the knees bent. This drill translates to game performance by improving agility, reaction time, and ability to quickly change direction. It's a great way to simulate the quick changes of direction that linebackers face in games.