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FridayNightPulse: Lake Oswego Lakers RB Drill for Speed and Agility
📍 Lake Oswego Lakers·Friday, July 10, 2026·FridayNightPulse Insider
At 6A programs like Lake Oswego Lakers, running backs need to be explosive and elusive. To improve RBs' ability to change direction quickly, trainers can implement the 'L-Cone Weave' drill. Set up three cones in an L-shape, with the top cone 5 yards from the bottom cone. Players start at the bottom cone and weave through the L, focusing on quick feet and low center of gravity. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include 'quick feet, don't look up' and 'stay low, stay fast.' This drill translates to game performance by improving RBs' ability to navigate through tight spaces and evade defenders. It also enhances their overall speed and agility, making them more difficult to tackle.