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Crusader Speed: Jesuit S Players Tackle the 'Shuttle Shuffle'
📍 Jesuit Crusaders·Sunday, July 19, 2026·FridayNightPulse Insider
As the Jesuit Crusaders prepare for the upcoming 6A season, speed and agility coach, Mark Davis, has developed a drill to push S players to their limits. The 'Shuttle Shuffle' involves setting up three cones in a zig-zag pattern, 5 yards apart. Players start at one end, shuffling through the cones, focusing on quick feet and explosive acceleration. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coach Davis emphasizes, 'Keep your knees bent, weight forward, and eyes up.' This drill translates to game performance by improving reaction time and speed in tight spaces. It's a game-changer for S players looking to make a big impact on the field.