'Hawk Block' Drill: St. Joseph's Prep Prepares for 6A Gridiron Showdown
The St. Joseph's Prep Hawks' 6A football program is gearing up for a dominant season, and one key factor will be the strength and technique of their offensive line. To prepare for the rigors of 6A competition, the Hawks' coaching staff has implemented the 'Hawk Block' drill. This drill targets the linemen's ability to drive block and seal the edge. Set up five cones in a line, spaced 5 yards apart. Have the linemen start in a 3-point stance, with their feet shoulder-width apart. On the coach's signal, they explode off the line, driving through the first cone and sealing the edge at the fifth cone. Perform 3 sets of 10 reps, with a 2-minute rest between sets. Coaching cues include 'drive through the numbers' and 'seal the edge.' This drill translates to game performance by improving the linemen's ability to create space and protect their quarterback, setting the tone for a successful season.