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FridayNightPulse: La Salle Academy Rams DE Drill for Explosive Pass Rush
📍 La Salle Academy Rams·Monday, July 27, 2026·FridayNightPulse Insider
La Salle Academy Rams' defensive line coach, Mike Smith, shares a key drill for developing explosive pass rush from defensive end positions. The 'Rapid Fire' drill consists of 3 sets of 10 reps, with 30 seconds rest between sets. Players start in a 3-point stance, then explosively drive forward, focusing on quick footwork and hand placement. Coaching cues include 'Fast Feet, Fast Hands, Fast Finish.' The drill translates to game performance by improving reaction time and ability to quickly close the gap on the quarterback. By emphasizing explosive acceleration and agility, Rams DEs will be better equipped to disrupt opposing offenses and create turnovers.