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TRAINING
Tiger Trench Tactics: Whitehaven OL Prepares for Season with 'Plyometric Push-Pull' Drill
📍 Whitehaven Tigers·Wednesday, July 1, 2026·FridayNightPulse Insider
As the Whitehaven Tigers prepare for another 6A showdown, their offensive line is honing their skills with the 'Plyometric Push-Pull' drill. This high-intensity exercise targets the OL's power, speed, and agility. The drill involves a series of 3 sets of 10 reps, alternating between a plyometric push-up and a pull-up. Coaches cue the players to 'explode' upward on the push-up, then quickly transition to the pull-up, focusing on a 'quick, tight' grip. This drill translates to game performance by improving the OL's ability to quickly change direction and generate power on blocks. By incorporating this drill into their pre-season training, the Tigers' OL is poised to dominate on the line this fall.