FridayNightPulse Training Tip: Maryville Rebels RB Drill
At 6A programs like Maryville Rebels, running backs need to be prepared for the physical demands of the season. One effective drill to improve RB performance is the 'Power Through Contact' drill. Have your RBs perform 3 sets of 10 reps, with 30 seconds of rest between sets. The drill involves a 10-yard dash, followed by a 5-yard cut to the left or right, and finally a 3-yard power run through a tackling pad. Coaching cues include: 'Drive your feet through the ground,' 'Keep your head up,' and 'Extend your arms to absorb contact.' This drill translates to game performance by teaching RBs to maintain their speed and power through contact, allowing them to break tackles and gain extra yards. By incorporating this drill into your summer training, you'll see improved RB performance on Friday nights.