DeSoto Eagles OL Summer Prep: The 'Chain Pull' Drill
Summer is in full swing, and the DeSoto Eagles OL are putting in the work to dominate on the gridiron. One key drill in their prep is the 'Chain Pull,' a powerful exercise that targets the core, legs, and upper body. Here's how it works: players start in a plank position with a chain or resistance band attached to their feet. They then pull the chain back towards their body, keeping their core tight and their back straight. The drill is performed in sets of 3-5 reps, with 30-60 seconds of rest in between. The 'Chain Pull' works by engaging multiple muscle groups at once, building strength and endurance that translates to the field. By incorporating this drill into their summer prep, the DeSoto Eagles OL are getting an edge on their competition.