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FridayNightPulse Training Tip: Power Through Contact for RBs at 6A Programs
📍 Duncanville Panthers·Friday, July 10, 2026·FridayNightPulse Insider
At 6A programs like Duncanville Panthers, running backs need to be able to power through contact to break tackles and gain extra yards. One effective drill to improve this skill is the 'Box Drill'. Set up a series of boxes or cones spaced 3-4 yards apart. Have the RB start at one end and focus on exploding through the first box, then immediately shifting to the next box. Perform 3 sets of 10 reps, resting for 30 seconds between sets. Coaching cues include 'explosive step', 'drive through', and 'keep your head up'. This drill translates to game performance by teaching RBs to maintain their speed and balance through contact, allowing them to break tackles and gain extra yards.