Building a Stronger Line: Duncanville Panthers' OL Drill
As the Duncanville Panthers gear up for the 2026 season, their offensive line coach has developed a drill to improve strength, agility, and technique. The 'Bull Rush' drill targets OL players in a 6A program like Duncanville, focusing on the critical skill of hand placement and footwork. The drill consists of 3 sets of 10 reps, with a 30-second rest between sets. Players line up 5 yards apart, with a defender lined up 2 yards behind the quarterback. On the coach's signal, the QB drops back, and the defender attempts to sack him. The OL player must quickly identify the defender's hand placement and use their feet to 'bend' around the defender, keeping their hands inside and their elbows locked. This drill translates to game performance by teaching OL players to recognize and react to different defensive schemes, improving their ability to protect the QB and create holes for the RB. By incorporating this drill into their pre-season training, the Panthers' OL will be better equipped to handle the physical demands of 6A football.