Speed and Agility for 6A S Players: The 'L-Cone Shuffle' Drill
This summer, 6A programs like American Fork Cavemen can improve their S players' speed and agility with the 'L-Cone Shuffle' drill. The drill requires three cones in an 'L' shape, with the player starting at the bottom of the 'L'. On the coach's signal, the player shuffles laterally through the 'L', focusing on quick footwork and explosive acceleration. Perform 3 sets of 10 reps, resting for 30 seconds between sets. Coaching cues include 'quick feet' and 'stay low'. This drill translates to game performance by improving the S player's ability to quickly change direction and cover receivers in man-to-man coverage. The drill also enhances their overall speed and agility, allowing them to stay with quicker receivers and make plays on the ball.