Sprint to Success: Bingham Miners' S-Player Drill
As the Bingham Miners prepare for the 2026 6A season, their coaching staff has implemented a high-intensity drill to improve the speed and agility of their S-players. The 'Sprint to Success' drill consists of 3 sets of 20-yard sprints, with a focus on explosive acceleration and deceleration. Between each set, S-players will perform 10 reps of lateral shuffles, emphasizing quick changes of direction. Coaching cues include 'explosive out of the gate' and 'stay low, stay fast.' This drill translates to game performance by improving the S-players' ability to quickly close gaps and cover opponents in space. By incorporating this drill into their pre-season training, the Bingham Miners' S-players will be better equipped to handle the demands of 6A football.