Kicking into Gear: Rutland Raiders' Summer Camp Prep for D-I Kicking Specialists
At the Rutland Raiders' summer camp, kicking specialists are putting in the work to perfect their technique and build endurance. One key drill is the 'Bungee Cord Catch' exercise. Players line up 10 yards apart, with a bungee cord stretched between them. The kicker starts at the 30-yard line, and after releasing the ball, they must sprint to the bungee cord, which is anchored to the ground. The cord's resistance simulates the force of a punt returner trying to catch a kick. Perform 3 sets of 10 reps, focusing on quick acceleration and agility. Coaching cues: 'Sprint to the cord, not to the ball!' and 'Keep your eyes on the target!' This drill translates to game performance by improving reaction time and ability to adjust to in-game situations.